You might be struggling with anxiety, low mood, burnout, relationship difficulties, or a sense that something just isn’t right. Perhaps you’ve been carrying things for a long time, on your own, feeling misunderstood, disconnected, or unsure where to turn.

You don’t need to be at the breaking point to begin therapy.

Many adults seek therapy when they want something to change, whether that’s feeling less overwhelmed, understanding the impact of trauma, navigating life transitions, exploring identity and belonging, or improving how they relate to themselves and others.

I offer trauma-informed, relational counselling for adults in Portsmouth and online.

My practice is neurodiversity affirming, LGBTQIA+ and GSRD (Gender, Sexual and Relational Diversity) inclusive, and underpinned by an interest in intersectionality and how relationships and life experiences shape us.

If this resonates with what you need right now, it might be a good time to talk.